........and Walking in the Mountains - one day and at least two afternoons will be for exploring the area on foot, breathing clean mountain air, taking in the early spring sunshine and beauty of the landscape.

Quality Rest - there's plenty of restoration time for you on this retreat and receiving a massage at some time during the week with a professional masseuse is part of that.

And Good Food - eating well is de rigeur at La Serranía and mealtimes are always a delight. The food is carefully and freshly prepared each day, packed with vitality and local flavour and accompanied by well chosen wines. And you can always choose how you play it - good strong coffee or delicate herbal tea harvested from the garden. Vegitarians and omnivarians are all catered for.

ANGUS CLARK is a professional movement coach and instructor in Tai Chi. He has over 20 years in-depth study experience of tai chi and dynamic movement meditation and was the last westerner to study with the late Grandmaster of Tai chi, Dr. Chi Chiang Tao. He is founder/director of the School of Living Movement in Devon, UK.
An experienced group facilitator, he now works in applying this age-old wisdom to the modern day needs of individuals and groups, in the private, public and business sectors. He is author of several publications including 'The Complete Illustrated Guide to Tai Chi' and is consultant for 'Pocket Secrets of Qigong'.

TIM PENNELL, the Canadian co-founder of La Serranía, has been exploring the mountains of Mallorca since childhood and will choose walks to suit the abilities and interests of the group.

Read Angus Clarks' Odyssey:  'Start to the Day'

Read Tim Pennell's Odyssey:  'Of Homer, Junipero Serra & Stanley Kubrik'