This yoga immersion is especially suited for those who are seeking a week of rest and rejuvenation. In the exquisite atmosphere of La Serrania, a daily practice totaling 3-3 1/2 hours, separated into two parts: a longer morning session and a more compact late afternoon/evening session, invites the practitioner to delve into his or her yogic experience with a sense of joy, ease, and celebration.
As we train our body awareness through yoga, we pave a path to make room for the discovery of a deep inner contact and relaxation, and our longing for wholeness is stilled.

Through classic Hatha Yoga postures (Asanas), breath exercises (pranayama) and meditation techniques, Anina encourages her students to connect their physical potential with their inner source of well-being, thereby embracing the interplay and harmony of Body-Mind-Spirit.

In her classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath (Hatha Vinyasa Yoga). The classes, building on the physical, emotional and mental momentum, make possible greater strength, flexibility, balance and energy. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity as the mind's awareness is guided into the openness of the present moment: in our bodies, in our breath, in the Now of our inner wisdom.

The workshop is suited for all levels. Some practitioners may have been involved with yoga for years while others may be starting out completely new. Anina is very attentive to each individuals needs and works very personally with corrections, both verbally and through example as well as with hands -adjustments.

Anina has been sincerely and passionately dedicated to the practice of yoga for over 15 years and she finds great inspiration to share her experience with her students. As a professional dancer, she has an extensive knowledge of the physical body and its capacity for movement and expression. Always fascinated by the inner and outer processes that partner body-work, Anina integrates her own personal experiences as a performer with the methods included in the various yoga styles that she has been exposed to and continues to explore. She is very grateful to have been guided by exceptional teachers of Iyengar Yoga, Kripalu Yoga, Sivananda Yoga, Anusara Yoga und Hatha Vinyasa Yoga (Ashtanga- OM- and Jivamukti Yoga).

MASSAGE and PRIVATE TRAININGS:

In addition to the daily program, Anina offers private sessions tailored exclusively to the individual:
FULL OR PARTIAL BODY MASSAGE: a holistic deep massage assimilating elements from Shiatsu, Acupressure, Long strokes, Joint mobility, and Deep Tissue work. She uses bio-organic base oils and essential oils which are then self mixed. She is happy to create something specifically to your preference.
PRIVATE YOGA SESSIONS: one to one sessions of Asana work, Breath work, or Meditation.
The private sessions are at an additional cost to the regular program.

For further information about the yoga, please contact: Anina von Molnar
www.integralarts.de

For prices and bookings, please contact:  sereneretreats@mac.com