La Serranía.... Mallorca, Spain

 

y o g a   &   m o u n t a i n   w a l k s     Serene Retreats

October 8 - 15, 2011 with Kathrina Cardamis

 

A week to get yourself into great shape and take in some last autumn sun before the winter comes. A combination of peaceful exercise at La Serranía and more energetic excursions in the mountains, perfect for body and mind.

On three of the days, Kathrina Cardamis will teach morning and afternoon yoga classes – six classes in total. The morning classes are based on vinyasa and ashtanga styles; afternoon classes are more restorative; all classes last 75 minutes each.

 

Cathrina Cardamis



On the other days, you can trek through the Sierra Tramontana mountains with a professional guide and appreciate the natural beauty of Mallorca. The walks last for about 5 hours each, including a break for a nourishing picnic lunch, and are chosen according to the ability of the group.

This is an ideal time for walking in the mountains of Mallorca.  The stress of summer is over, temperatures are mild and the countryside is full of colour. 

Back at La Serranía, delicious and healthy meals await you each day and, if you like, you can round out the week with a relaxing Thai massage (not included).

 

 

 


For prices and bookings, please contact:  sereneretreats@mac.com

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currently scheduled workshops
       

end of year

  End of Year Retreat (Yoga)

spring 2012

  Hiking Week
 
La Serrania Cooking Week
  Yoga & Cooking
 
Yoga & Mountain Walks
  Art of Wellbeing with Ariane Baehr
  Spring Yoga Retreat
  Vinyasa Yoga Retreat
 
Yoga Retreat with Melanie Herbert
 
Yoga: Increasing the Energy Flow
 
Vinyasa Yoga Retreat with Alexandra Frei
 
Yoga as a Practice of Self Love
 
Yoga with Susan Tomasko

autumn 2012

  Yoga & Mountain Walks Kathrina Cardamis
 
The Mask of Change
 
Coach yourself to success
 
Art on Location
 
Autumn Yoga Retreat Claudia Hubberten
 
Wege zur Entschleunigung (Heike Denkinger)
 
Pilates and Hiking with Martina Büttner
 
Writing between life & fiction

 



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apartado 211 - 07460 pollensa, mallorca, spain

tel: +34 639-306-432      e-mail:  retreats@laserrania.com



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