La Serranía.... Mallorca, Spain

 

s a m p l e r   w e e k     Serene Retreats

March 6 - 13, 2010
April 3 - 10
, 2010


Sometimes a whole week of one activity may seem intense, especially if it is new to you. Our Sampler Week is an opportunity to try out a variety of different activities, discover which ones you might want to pursue and return home feeling relaxed and healthy after a balanced and peaceful week.

Three yoga classes will help to loosen you up and improve your flexibility. One shorter and one longer walk give you the opportunity to be in some of Mallorca’s most impressive nature while visits to the local market and to a winery will bring you closer to the local people and their customs . Try your hand at making a Tortilla Español (Spanish Omelette) and other Mediterranean delicacies in the three cooking classes.

All the activities are completely optional and you’ll have plenty of free time inbetween. If you want to see more of the island, you can rent a car for the week and make some extra excursions. Or you may wish to book a massage at La Serranía.


Sampler Week Almond Blossom

The schedule for the week looks like this…

Saturday arrive in time for dinner and an introductory discussion about the week

Sunday visit the Pollensa market after breakfast, then return for lunch and a peaceful afternoon at La Serranía

Monday start the day with a 90 minute yoga class and join in a cooking class in the late afternoon and help to prepare dinner.

Tuesday we’ll take an easy walk after breakfast and build up a good appetite for lunch. In the afternoon, we’ll go for a tasting at one of the island’s top wineries.

Wednesday another yoga class in the morning and another cooking class in the afternoon

Thursday we’ll take a longer walk in the mountains, about 4-5 hours, leaving after breakfast and returning in the later afternoon, with time for a hot bath and a rest before dinner

Friday another yoga class in the morning and another cooking class in the afternoon

Saturday depart after breakfast

Sampler Week Almond Blossom

 


For prices and bookings, please contact:  sereneretreats@mac.com

currently scheduled workshops

spring 2010

  Selbstbestimmung & Schicksal
 
Quiet Retreat
  Yoga & Cooking
  Sampler Week
  Wine and Gourmet
  Yoga & Mountain Walks
 
Art & Photography
 
Writing between Life & Fiction
 
Creating Sanctuary: through dream, image ...
  Yoga: a New W
ay of Being
 
Yoga with Anina
 
Pilates Retreat

autumn 2010

  Yoga and Hiking with Janette
 
Writing for our Lives
 
Art on Location
 
Tai Chi, Mountain Walks & Reflexology

       


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apartado 211 - 07460 pollensa, mallorca, spain

tel: +34 639-306-432      e-mail:  retreats@laserrania.com



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