c o o k i n g ,   w a l k i n g   &   m a s s a g e     Serene Retreats March 15 - 22, 2008

An opportunity to learn some of the secrets of the delicious La Serranía cuisine…. and enjoy hiking through the Mallorcan countryside at its greenest. During the week there will be three cooking sessions, where you can help the La Serranía chefs to prepare a typical three-course Mediterranean meal.  This may be drawn from Italian, Provençal, Middle Eastern, Moroccan or Spanish cuisine. A highlight of the week is learning the intricacies of making an Andalucian paëlla.

There will be three walks, typically lasting 2–3 hours and not too strenuous, offering fabulous views of the mountains and the sea. To top it off, we invite you to choose between a Thai massage, combining gentle yoga stretches and accupressure, and a relaxing full body traditional massage, both performed by expert La Serranía therapists.
For prices and bookings, please contact:  sereneretreats@mac.com

currently scheduled workshops
	spring 2008   Cooking, Walking & Massage   Tai Chi, Mountain Walks & Massage   Freefall Writing   Writing Between Life & Fiction   Mountain Walks & Massage   Private Retreat: 'No Teacher, No Method   Writing for Our Lives   Yoga, Mountain Walks & Massage   Yoga: Practicing a New Way of Being   Sanctuary: Exploring Self in Writing & Art   Power Yoga & Dance Workshop   Spring Yoga Retreat   Yoga & Cooking Workshop		summer 2008   Summer Retreat autumn 2008   Art & the Attentive Traveller   Tai Chi, Mountain Walks & Reflexology

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apartado 211 - 07460 pollensa, mallorca, spain

tel: +34 639-306-432      e-mail:  retreats@laserrania.com

webmaster: www.webmagic-design.com