La Serranía.... Mallorca, Spain

 

y o g a  w i t h  r e b e c c a

                                                  
Rebecca van Sciver

Septembre 22 - 29, 2012

For a description of the week in German, click here:

 

 

... a week of sunshine, relaxation, nature, inspiration, yoga and tranquility in a garden oasis with a swimming pool and home cooked meals.

 

DAILY SCHEDULE*

Arrival on Saturday beginning at 3 pm
5:00 pm Yoga
7:30 pm Dinner

Sunday-Friday
7:00 - 7:30 am Pranayama and breath work
8:00 – 9:45 am Yoga (Ashtanga Vinyasa Flow/Mysore Style)
Breakfast on the terrace
Time for relaxing, daily excursions, mountain walks….
1:00 pm group Lunch
5:15 – 6:45 pm Restorative Asana Praxis/ Pranayama
7:30 pm Dinner

Saturday
7:00 - 7:30 am Pranayama and breath work
8:00 – 9:30 am Yoga (Ashtanga Vinyasa Flow/Mysore Style)
Breakfast on the terrace
Individual departure until noon

*schedule subject to change.

 

Rebecca van Sciver @ Yogabee.de

 

Rebecca began practicing yoga in 2000 as a way to balance her then hectic life as an international schoolteacher in Moscow, Russia. With a history in dance and ballet, she was immediately attracted to yoga and the sense of tranquility it gave her. With time, however, she learned that yoga is really less about physical flexibility and turning yourself into a human pretzel, and more about learning to live life to its fullest by learning how to let go and by breathing fully into the present moment.

Rebecca speaks fluent English, German and Russian and has been teaching yoga to both individuals and groups for close to ten years. She was awarded the 500-hour Yoga Alliance certification with focus upon Ashtanga Yoga and Pranayama from the Centered Yoga Institute in Thailand. She completed certification in pre- and postnatal Yoga in 2009 and is currently receiving training in Yoga Therapy.

 

 

 

Rebecca is dedicated to furthering her understanding of this ancient science through her own personal yoga practice. In addition, she participates in training workshops at the Centered Yoga Institute on a regular basis. Her teachers include: Neil Barker, Paul Dallaghan, Mark Darby, Manfred Gauper, Rolf Naujokat and Mary Weden.

Her classes are a combination of asana and pranayama.

 


For more about Rebecca please visit: www.yogabee.de

For bookings and information about the retreat, contact:  rebecca@yogabee.de

La Serrania auf Facebook
 
 
currently scheduled workshops
       

spring 2012

  Hiking Week
 
La Serrania Cooking Week
  Yoga & Cooking
 
Yoga & Mountain Walks
  Spring Renewal Rereat
  Art of Wellbeing with Ariane Baehr
  Spring Yoga Retreat
  Vinyasa Yoga Retreat
 
Yoga Retreat with Melanie Herbert
 
Yoga: Increasing the Energy Flow
 
Vinyasa Yoga Retreat with Alexandra Frei
 
Yoga as a Practice of Self Love
 
Yoga with Susan Tomasko
 
Artplane Painting Retreat

autumn 2012

  Yoga with Rebecca Sciver
 
Thai Chi, Mountain Walks & Reflexology
 
Pilates & Hiking (Martina Büttner)
 
Yoga with Laurenzio
 
Autumn Yoga Retreat / Claudia Hubberten

 
Art of Well-Being / Ariane Baehr

 



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apartado 211 - 07460 pollensa, mallorca, spain

tel: +34 639-306-432      e-mail:  retreats@laserrania.com



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