This is a week with many activities on offer and La Serranía is a perfect environment to experience them in. It’s a terrific opportunity to get into shape for the summer and gain a deeper understanding of your body and soul.

• After a preliminary introduction to the Chakra system, Christina Nilsson will lead us through her Chakra Balance Dance course each day (approx. 2 hours).
  
  
• Christina will also give a valuable talk on Ayurvedic Beauty, looking especially at natural cosmetics and skincare.
  
  
• There will also be three yoga classes and two guided walks in spectacular countryside during the week.
  
  
• La Serranía is famous for its mouth-watering meals and the chef will be offering a cooking demonstration of some favourite dishes.
  
  
• We will also make excursions to the colourful market in Pollensa, to a local winery and to the beach.

All the activities are completely optional and, if you like, you can also book a  relaxing massage (not included in price).

Christina Nilsson lives in Malmö, Sweden and is the founder of Chakra Balance Dance,  With a lifelong interest in personal development and health for the body and soul, she has been giving international workshops since 2003. If you speak Swedish, please visit her website at: www.harmonina.se

For prices and bookings, please contact:  sereneretreats@mac.com